Europeans have access to a wide range of foods, but most of us need to choose foods and drinks more wisely to help protect our health.
It can be hard to choose nutritious foods and drinks, especially when foods and drinks high in saturated fat, added sugars, added salt and alcohol are readily available and affordable, and the environment in which we live promotes over-consumption.
Aim for a healthy lifestyle – make positive choices and take control of your health. Look at all your areas of wellbeing and don’t just focus on your weight. Feel good about yourself for making small changes – these can lead to big improvements.